Sunday, August 15, 2010
Weight loss stall
So I think I was being a little paranoid about the scales not moving... I was 109.4kg for 2 days and I freaked that I wasn't going to lose any more. It's probably way too much information, but hey, sometimes its handy to know these things. When you're on this liquid diet, everything in your bowels slows down, mostly because theres not enough bulk to form a poop! I woudln't call it constipation...but anywho, my bowels have moved now...and this morning I was 108.7kg! Yay so happy to see 108 :)
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Hey Liz! I had lap band surgery in Feb this year and in the 2 weeks pre op stage with Optifast i lost 13kgs.In all I have now lost 31 kgs, but I still have 60 kgs to lose! YIKES! I am at the stage now that I am finding it hard to get the scales moving even though I exercise every day.
ReplyDeleteI have decided to do the Optifast thing again to try and get a handle on this and jog those damned scales. Reading your blog and watching your youtube clips has certainly helped to motivate me to KEEP GOING. So, PLEASE don't stop now!! Good luck with the surgery! Teeli